Even the most amicable of marital breakups in New York can be difficult to navigate. Fortunately, taking a few steps during the process can help individuals cope more easily with the emotional challenges of divorce. Here are two key ways to preserve mental health while navigating divorce matters such as finances and child custody.
Mentally coping with divorce
Talking with a therapist is an invaluable way to handle the stress of divorce. Therapy can promote self-healing as well as help address unresolved personal issues. An experienced therapist is adept at guiding clients through their emotions and giving them effective strategies for enhancing their emotional health and well-being.
It’s always a god idea to make time for physical activities. Exercising releases endorphins — hormones that make a person feel good. These hormones can improve the ability to deal with anxiety and stress. Eating healthy meals is another way to improve one’s mood.
How an attorney can help
Hiring an experienced family law attorney can also help to make the divorce process less stressful to manage. An attorney in New York can help a divorcing individual to seek his or her fair share of assets outside of court through mediation, which is usually less acrimonious than going through traditional divorce litigation. The attorney will seek the most personally favorable outcome for his or her client, keeping the client’s rights at the forefront of the divorce proceeding.