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Surviving a marital breakup

On Behalf of | Nov 22, 2023 | Divorce |

Moving on emotionally from the end of a marriage can be challenging whether the relationship lasted five years or 50 years. Fortunately, it is possible for individuals in New York to live well after a divorce. Here are a couple of ways people going through a divorce can feel empowered and live their best lives in the years ahead. 

Tips for bouncing back emotionally from a divorce 

One of the most critical steps to take during and after a divorce is to take care of oneself physically. Exercise regularly, eat healthy and avoid abusing anti-depressants or alcohol. Also, if there are kids involved, focus on them. Avoid bad-mouthing the other parent in front of the kids since this may create conflict that takes a toll on the children’s mental and emotional health. 

It may make sense to wait a while to date again. Some say an appropriate timetable for parents with children may be around 18 months, as this may give them enough time to heal. Of course, this decision will depend on individual circumstances. For some, it might take two or three years to feel comfortable dating again. 

How a family law attorney can help 

Seeking the help of a family law attorney at the beginning of the divorce process may help make navigating the process easier emotionally. An attorney in New York can help an individual going through divorce seek a fair and comprehensive settlement with the other party through a process such as divorce mediation, which is typically less stressful and acrimonious than going through traditional divorce litigation. The attorney will ensure his or her client’s rights and best interests are protected at each stage of the divorce proceeding.